So Heather tells me. And I see it – after a mediocre weekend of running, this morning’s 5k on day 2 of Juneathon was a relative joy – I’m afraid Runkeeper is struggling, so don’t trust the data – but the 10 minute mile pace I maintained was invigorating. I’m still not sure if its possible that I’ll be able to work it up to 9 minute miles for the 13.1 miles of the New Forest half, but I’ll work on it.
It is odd to me that despite mostly the same warm-ups, prep, conditions, etc. something in me reacts differently on different days and the difference to my run is tremendous. How do I make sure that I’m on top race form when I come to do the New Forest half? Current thoughts:
- Careful diet in the weeks preceding
- Gentle tapering off of training, low impact only in the weeks immediately prior
- Lots of gentle pre-stretching in the days before
Any other tips? I still need a training schedule (and probably a running coach…). Recommendations appreciated.
Also today: 2x 5.5km cycles, in and out of work – another 40 minutes of exercise on top of the 30 minute run. And probably more stretching tonight. Bring it.
The Long Slow Run 
Other tips:
Practice race day breakfast and practice diet during the run if you plan to take gels.
Boost vit C intake.
Taper properly – don’t start doing DIY etc since you have more time on your hands.
By: p-diddy on June 11, 2010
at 12:21 am
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By: Scientific testing to improve running technique « The Long Slow Run on February 17, 2011
at 11:45 pm