Posted by: Armand | April 14, 2011


You have spoken – this blog will be retired, but my running blogging will be continue at, and the RSS savvy can subscribe to the new feed at Of course, if you want to follow everything I’m doing just visit and follow the main feed.

Thanks for keeping up with me here – and do keep the running conversation going. I’ll be writing my first division6 “LSR” post shortly on my running club experience with the Chineham Park runners…!



  1. […] the best part of a year, I’ve run a second blog, the Long Slow Run – initially in collaboration with a colleague, then solo, charting my newfound passion for […]

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