Posted by: Armand | January 16, 2011

2011 running / week 3

Best week yet in distance terms, worst in time. 5k yesterday (respectable for me, in around 30 mins, around my old London 5k circuit), and today’s LSR (and I meant it to be a LSR, if not quite so S), was around 11k in 1h17m. Which is about 11 minutes slower than my peak. But then, stress levels, training, eating, stretching have all been left off… hopefully with this aspect of things picking up I’ll get closer to my former state and start making respectable times soon.

Also need to get shoes sorted, and gauge the temperature better. Today’s 11.5 degrees really didn’t require the running jacket…

Advertisements

Responses

  1. I’m sure you’ll be back into it soon enough. I see you’ve been doing some sweat runs then?


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Categories

%d bloggers like this: