Posted by: Armand | August 9, 2010

Ongoing ITBS treatment saga

My physio Sudhir is on holiday this week, on a meditation retreat (!), so he’s having his colleague torture me for the week.

Anna was disappointed to hear of the forgotten orthotic as it limits the exercises I can do, but instead I received a pummelling to my ilio-tibial band, more acupuncture and instruction in stepping up and stepping down (I’m sure regular readers will not be surprised that even the act of climbing up one step I can screw up…).

I was also subjected to “active stretching” for my hamstrings – code for my resisting a reasonably painful stretch – but did feel distinctly more limber after it, if slightly sore.

It’s odd, having gotten so used to the orthotics  correcting my flat-footedness, even a day and a half without them has me feeling slightly weird of leg. Hopefully it’ll arrive in the post tomorrow and the regular routine can resume – now supplemented with elaborate “clam” exercises for my glutes (which I need to be working to exhaustion a couple of times a day, apparently). Ah well.

In related news, the diet continues. I’ve managed to keep to it for 5/6 days now, 1,500 calories or thereabouts a day, only breaking the day of a pair of friends’ engagement drinks (although I broke it in style thanks to the BBQ – doubling my calorie limit for the day). Hopefully the weight loss will resume shortly and I can at least prepare to have less weight to carry around the half-marathon circuit! I’ll blog more about the diet over on Division6, seeing as it involves soup once again and that’s more a topic for that blog…

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