Posted by: Armand | July 9, 2010

Clambering back on the wagon

I never know whether its good or bad to be on or off the wagon. I guess you want to be on it, right? Unless it’s going to a bad place? Let’s say it’s going to a good place.

Regardless of the state of that metaphor, I’ve been in a post-Juneathon haze. Having injured myself midway through the month but not modified my eating habits, I’ve been feeling fat and unhealthy. The attempts at runs have been tentative – I’ve done four or so 5k runs in the last couple of weeks, but given that my caloric intake has been disproportionate these haven’t really figured in either the fitness/training or the weightloss efforts.

The mysterious “they” say that the hardest thing is getting out the door. That’s true – but when you’ve allowed yourself to lose the routine, each step on the way out the door gets harder. Waking up. Getting ready. Getting past the first 2k. Not turning around at 2.5k when it would be a nice “5k” round number. Keeping momentum. Even dialling in Runkeeper to act as a motivational partner. Pushing to meet the optimistic target pace. And going the full distance you intended.

This morning, I did it. A 10k, in 60 minutes flat – a pretty good time when you remember that my personal best for 10k is 59.06 and I’ve been off for some time. I was flagging from the 8k mark – a mysterious pain in my lower back which sometimes kicks in when I’m doing longer distances – but manage to exert will, apply thumbs to the afflicted spot, and dodge traffic on the final stretch to maintain the 6 minute/kilometer pace needed. And then I cycled into work. AND the knee is OK.

Feels good. Going to take tomorrow off and see if I can manage an LSR on Sunday, but am at a wedding this weekend so efforts may vary. But hey – it’s not Juneathon anymore so I won’t feel too bad about it.

Next week: we may have a guest post from Claire, a colleague who is running the British 10k on Sunday as she fulfils a New Year’s Resolution, we will hopefully see @jimbocoyle return as he comes back from vacation and settles in to his new job… and we may even get a mystery, triathlon related guest post!

Oh, and we didn’t win Juneathon, unsurprisingly, but had great fun doing it. Thanks to the organisers, was great fun and good motivation!

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Responses

  1. Darnit just managed to lose my last comment.

    I note form. Band-wagons bad I think. Wagon wheels good.

    10k time good – you’ll smash 59.06 soon.

    Giant tomato in greenhouse. No idea what I’m going to with it. Big tomato porn here: http://www.youtube.com/watch?v=0qSZIXjuJzI

  2. I suggest you eat tomato. I would. Yum. Big food tastes great (except when it doesn’t).

    Managed two sub-30 minute 5ks this week, which am pretty pleased about. Concerned about knee still, which needs post-run icing every time and leaves me slightly unsteady for the rest of the day when I’ve done a longer/harder run – seeing Doc this morning to get referral to physio as seems a necessary next step.


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