Posted by: Armand | June 27, 2010

Today’s Long Slow Run ended up being a short slow run

Knee not quite recovered. Think I need to see a physio (as per Sensei Paul’s and others’ advice), and after three late nights in a row and lots of bad hay fever (not to mention 28 degree heat) I wasn’t on great form today. Managed 6k in about 45 minutes, which is pretty lame by my standards. Hoping that I’ll improve soon and to do a run or two when I’m on vacation next weekend on the Isle of Wight…

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